The celebration of Mother’s Day gives us an opportunity to share our gratitude and love for our Mothers. To the best of their ability, mother’s share the love they have in their hearts for their children. All the things caring moms do are ultimately ways of showing...
Being resilient and bouncing back like Tigger, the tiger in Winnie the Pooh, is how we can navigate change and stress, allowing us to put ourselves back on a track where we don’t get bogged down for long periods of time being worried, angry, or upset You may be...
a special request, I am passionate about supporting highly sensitive women. And, I would love to know what parenting challenges mothers (and grandparents) of highly sensitive/empathic children struggle on a regular basis. If you're a mom (or grandmother) of a...
Change is everywhere. How are you handling it? Whether your feelings of unease, anxiety, or anger stem from personal challenges or a world that is constantly changing and seems out of control, you're not alone. A single social media post, shifts in personal...
It’s interesting to ponder the idea of new beginnings as we view our personal and the global events of last year. How did you traverse them both physically and emotionally? Were you able to find peace or calm during a challenge? Or did you find yourself regretting...
How to set boundaries that work for you to feel calm, confident and connected Have you ever responded quickly to someone and then wished you had taken a pause before you responded? I think we all have. It’s so easy to get triggered by what somewhat said or did?...
As we know nothing in life is static. If we look outside, we know everything in nature changes from the light of day to the darkness of the nighttime. We experience the continuous flow from one season to the next and watch the growth of a seed to a full-grown plant.As...
The Power of the Pause Have you felt more tired, have trouble sleeping, are out of sorts, and are finding time just seems to fly by faster and faster and faster? This may be the reason. We have had unprecedented celestial events that kicked off in April...