How to set boundaries that work for you to feel calm, confident and connected Have you ever responded quickly to someone and then wished you had taken a pause before you responded? I think we all have. It’s so easy to get triggered by what somewhat said or did?...
As we know nothing in life is static. If we look outside, we know everything in nature changes from the light of day to the darkness of the nighttime. We experience the continuous flow from one season to the next and watch the growth of a seed to a full-grown plant.As...
The Power of the Pause Have you felt more tired, have trouble sleeping, are out of sorts, and are finding time just seems to fly by faster and faster and faster? This may be the reason. We have had unprecedented celestial events that kicked off in April...
I just happened to see Lee Harris’s Energy Update for the month of May. The first topic is “major energy coming into May.” Doesn’t that make sense as it’s spring time (in the Eastern Hemisphere) and a time for new growth and change. Astrologically we’re in a time of...
Aren’t there times you wish you could just do something over again, have a reset, a do over? You know, a do over for the times you had something happen and you wish you could change it? Times like, how to start your day differently so you don’t feel as...
This past week I hosted a live Free Master Class and shared the Stop Your Saboteur Voices & Embrace Your Superpowers: Next Steps for Highly Sensitive Women. Although I originally created the Master Class for highly sensitive women, empaths,...
You can transform worry to wisdom! January has been tumultuous in the outside world. And many of us had a roller coaster of emotions and challenges in our personal world. As mentioned previously, the astrology of this year predicts upheaval, changes, and breakdown and...
Many women are talking about the many changes in the outside world and pondering what they want to change in their own world.Sometimes it's hard to do this alone. We're not to walk alone. If you're looking for support to shift or up level areas in...