Taste of Beauty
Fourth in the series of Using Your Senses During the Holiday Season to Stay Connected to Your Soul
Sparkle Brighter this Season with a “Taste of Beauty”
You’ve heard these expressions: “She’s beautiful from the inside out.” “The light or ‘beauty’ from this woman’s spirit shines through to the outside.”
When we take a ‘taste’ of beauty, it lights us up from the inside out. You can take a taste of beauty this holiday season by using any of your senses, but let’s focus on the sense of taste.
When I was in the Authentic Happiness program, we had an activity where we had to savor the taste of our favorite meal. We could not read, talk, or watch TV. We were told to focus on the food as we chewed it, notice the textures the flavors in your mouth and take time between bites. It was probably the most delicious meal I have ever had. I sat at an outdoor table. The sky seemed bluer and trees seemed greener as I savored my food. I was joy-filled for the day. Later, I met a friend at the mall who wanted to know what I did to be so happy!
This is a perfect time of year to use the wonderful goodies of the holidays to learn how to truly savor the taste.
Try this three-bite secret. Take a bite and really savor that delicious chocolate confection. Wait 90 seconds. Repeat it with two more bites, each time appreciating and enjoying the flavor. Savor it. Take your time with each taste.
At first, it’s not so easy. Ninety seconds seems like an eternity. But after you do it a few times it becomes an easy “taste of beauty”. You are filled with the delicious taste and don’t need to eat more! As you savor you sparkle from the inside out with your joy.
This three-bite secret was reinforced on a show I caught on TV for watching your weight during the holidays. Eat only 3 small bites of your favorite dessert. Who knew it could be this simple to keep ourselves in line with the divine through our palate.
I hope you are enjoying using your senses this season. The intent of this series was to give you ideas to integrate and connect with your divine self, your unique Soul, and your human self by powerfully tapping into all your senses during the holidays. The result – peace, joy, and a deepening connection to your most powerful, deeply divine you.
Take a” taste of beauty” this holiday season by using your senses of intuition, sight, hearing, touch, smell, and taste to realign with your inner knowing. Don’t get caught in overwhelm or stress. Joyfully sparkle your light brightly as you enjoy the magnificent parts of the holiday season.
Sparkle YOUR light this holiday season,
Bonnie
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