When you’re smiling you’re actually taking care of yourself.

“Actually, smiling or laughing for no reason at all is one of the best reasons to smile or laugh.

Because doing either turns wheels in the unseen, rearranges players in your life, and summons reason after reason after reason.” Grins, The Universe theuniverse@tut.com

Smiling and laughter may or may not come as easily as in the past. As we laugh, we let go of anxiety, fear, and stress. You may find yourself intuitively looking for opportunities to smile or laugh. This lightens us up and is good self-care. The body relaxes, opening to new possibilities as the mind is not focused on the stories, worries or thoughts keeping us from being fully present. 

I love the quote above, and I truly believe that laughter and smiling does “turn the wheels in the unseen” as we shift our energy when we smile or watch a humorous movie. 

Sometimes I find myself laughing at myself in a way that actually makes me smile and giggle. Take a moment to look or remember what makes you smile. Find a movie, a show, or a book that makes you laugh.

For more ideas on self-care listen to Owning Our Sensitivity’s latest Podcast 6  Simple Tips for Self-Care. You also listen on your favorite podcast platform.

Thank you to each of you who have listened and shared Owning Our Sensitivity Podcasts.

A special thank you to those of you who have called and told me the different ways it has supported you. If you are listening on a podcast platform and feel the podcast is a 5 star, please rate it. If there is room for a comment, please write one. Reviews help to spread the word. If you email your thoughts, I will post them on the DiamondPathways.com podcast page. 

With much appreciation to each of you. 

Wishing you moments of smiles and laughter,

Bonnie