Relax and Sleep Pochette
Wouldn’t you give a million dollars on those days you can’t relax and have trouble sleeping? The good news is you don’t have to have a million dollars to relax or have a good night’s sleep.*
Taking a mini spa break with Serenity Pathway’s Relax & Sleep Pochette can give you the benefit of being able to easily relax and sleep just a bit better.
Being able to turn off your mind, relax and get a good night’s sleep is vital for your physical and emotional health and wellbeing.
Finding down time and moments of calm is important for you to function optimally. Taking the time to relax provides a sense of clarity and wellbeing for your daily activities and for a good night’s sleep.
Because there is so much going on in our inner and outer worlds, at times it’s difficult to sleep. We don’t give ourselves and our nervous system time to wind down and relax. Constant activity keeps the chemicals, including adrenal, turned “on” when they are supposed to turn “off”. This doesn’t allow our bodies to switch on the chemicals for “sleep mode” … so you lie awake.
The Mini Spa Relax & Sleep Pochette is designed to activate those calming
chemicals. To soothe, relax, and calm your body and mind for a short nap or for a more restful night sleep so to feel uplifted when you wake.
How to use Serenity Pathway’s Relax and Sleep Pochette to provide relaxation and rest for you …
- Take in the soothing scent of the Lavender-Vanilla Soy candle which signals your body and mind to relax.
- Connect to the small Apophyllite stone which is said to release suppressed emotions, anxieties, and worries (which can keep one from sleeping) and promotes inner peace and better sleep.
- Enjoy a few minutes to unwind when you “visit” The Virtual Spa®. Let go and relax in the “Jacuzzi Room” and listen to the audio.
- Write in the small journal your thoughts, worries or anxieties and get them out of your head. Or you may want to write your intentions or how you want to feel the following day after your “visit” in The Virtual Spa®.
- Spray your pillow with the powerful sleep spray for a well-deserved good night’s sleep.
The Relax & Sleep Pochette is an easy and simple, yet powerful way to nourish and support yourself, boost your health and wellbeing, and open the door to inspiration and creativity.