What is important for you right now? We’re well aware we’re in the midst of a massive change that has never occurred before.
There’s so much to “choose” from right now. The question is what are you choosing?
Is it the multitude of statistics on top of statistics detailing what is happening right now? The focus of the news? The many reasons why this occurred? Or the many different perceptions of truth, how to proceed, or what will unfold or happen to us and our world as time goes on?
Where does change or the shift begin? Is it with the President, your governor, or your mayor? Or is it inside each of us?
Of course, all changes start within us!
What is happening in the outside world is giving everyone “a global pause”, an opening to what wants to shift inside of us and in our world. It starts with each of us. We are a point of light, a Godspark, a connection, and beingness of Source (God, Divine) shining our essence – our diamond radiance. (personal power)
However, the emotions that have risen and continue to linger – fear, anxiety, and anger -or low-frequency emotions including sadness and loneliness – constrict our light.
I suspect (and especially if you are a Sensitive Soul) you have experienced these feelings and the heaviness of the collective. It’s important not to dismiss these feelings, stuff them down, ignore, or worry about them.
In acknowledging your emotion, you have the power to feel into what’s beneath the fear, anxiety, and sadness or whatever you are experiencing. Feel into the feelings.Just close your eyes and let what needs to come up, come up.
Allow yourself to feel the feelings. Then when you are ready, focus on sending yourself compassion and love.
Send love and compassion to that which is difficult inside and out. Do not accept behaviors that are harmful or inappropriate.
When we focus on compassion and love it allows us to release what is being held in place and lets new perspectives and possibilities arise. It keeps your light shining brightly. When that focus is then turned to outward your intentional energy of love and compassion moves out into the world.
Each of us is a point of light that radiates a frequency out into the world. Heart Math says we send out a frequency (HeartMath.org) into our environment and as we “pulse” the higher frequencies of “peace, love, and compassion (and forgiveness) for ourselves and others it moves out into the world and “chaotic energy becomes coherent”.
To pulse those high-frequency states, quieting your mind and being still is vital. Finding time to be quiet even for 10 minutes makes a big difference.
We don’t know how this is going to unfold. Be still and take time to “listen”. Feel into what is unfolding for you. Breathe and feel into it. Feel a sense of gratitude. Focus on what you be can grateful for today. Then feel into quiet what message wants to show up and wants to birth. Trust if it feels joyful to follow that path , even if you can’t see the way.
Know that your light counts,
Bonnie
My feelings are a pathway,
Leading to my Soul,
Exploring them in silent stillness,
My true Self I come to know. ~Lee Harris
There are online ideas and support available to you as you go within to transform and step into your most powerful self
Amping UP Gratitude Audio from Diamond Pathways.com
A short audio to switch off the stress, worry response and bring the joy of gratitude into your cells for more clarity, peace and focus.
Black Diamond audio from Julie Umpleby from Diamond Light World.
“The Black Diamond audio process is a powerful tool for absorbing and transmuting fearful, negative or distorted energies.” This is a wonderful audio to restore harmony and peace.
Amy Camie Conscious Self Care simple, in the moment ways to support you when you are stressed and feeling overwhelmed. Amy also has a Facebook page that features short moments of harp playing and readings on Facebook live videos that will support you in slipping back into a place of peace within. Magic Mirror Audio. My favorite 20 minute beautifully inspired harp music which has been proven to decrease the stress by Amy Camie.
“Take a moment to send love and compassion to your fearful thoughts. Visualize your body as strong, resilient, and calm. Being grounded, taking time to meditate, and using affirmations during this time is incredibly important. However, when you do find yourself veering over to the land of fearful thoughts, send them love, and don’t make yourself wrong for it.
Remember: You have the power to not be consumed by fear. You can guide your emotions. Affirmation: My body, mind, and spirit are strong. LOVE is the answer, always. Discover how to remove the energy of overwhelm in your home and your daily life, so you can allow true abundance and flow to manifest with ease and grace. ~*Sarah Prout
Heart Math free resource to drop into your heart for peace and to join with others for global peace. I have followed HeartMath for years. They have researched stress and the power of the heart. They continue to expand and offer no cost short meditations.
Visit the Online Virtual Spa®. Take a short break when you have time or when you’re busy and don’t think you have time. Visit the online spa rooms at the Virtual Spa® -relax and rewind in less than 10 minutes. And receive two free heart-thoughtful strategies to relax and refocus.
Bonnie, thank you for this timely message. Change does start within each of us, but sometimes we just don’t know what to do. So finding that quiet time you mentioned, getting in touch with our feelings, and sending loving compassion to ourselves and others are more important than trying to figure everything out and live in fear. And it will surely help with letting go of unwanted thoughts and open us up to amazing, new possibilities. Bring it on, World!!
Thank so much Jan. It’s true even if we know sometimes it is helpful to be in the quiet as much we may resist and to know there is support with other like minded Souls!