When you think about who you are, you probably describe yourself as a mother, grandmother, wife, sister, or friend. Or you refer to yourself as what you do as your “work” in the world. Most of us do that. But being a mother or a friend or what you do in life is a...
Change, loss, - it’s all around us. Who hasn’t felt the energy of loss from the way we used to do things to the way they are now? If you’re highly sensitive, you may also feel the heaviness of the collective energy of loss. Life now isn’t always simple. ...
Watch a short 4 minute video clip from my podcast interview with Amy Camie, The Healing Harpist, view entire podcast here or on your favorite podcast platform We all have preferences to what music we really like. And, as we change, that also can change over...
Open Hearts= A World of Love The most powerful energy on the planet is the love from an open-heart space. This is a not fluffy love, but love that encompasses all, including ourselves, and what is healthy for us. As we move into February, the month of the heart,...
When you're smiling you're actually taking care of yourself. “Actually, smiling or laughing for no reason at all is one of the best reasons to smile or laugh. Because doing either turns wheels in the unseen, rearranges players in your life, and summons reason after...
We’re in a time of monumental change. It’s so easy, isn’t it, to feel we have no control over what is happening. Or to feel anxiety, fear or anger. We’re naturally wired for the fight, freeze, or flee, the stress response “protected” by our reptilian, non-thinking...
8 Tips for the Holidays It’s the holiday season and you may be looking forward to it or dreading it. We all know how easy it is fall into old patterns. With so much changing around us this is a wonderful opportunity this year to create more peace, less stress and more...
Feel Pressured By the Outside World A ‘check in’ list to help you stay peaceful This is a time where much is being asked of us if we want a different world for ourselves, our children, and grandchildren. WE have to be different. What does that mean? If you are...